FREE WORKSHOP FOR BIPOC
5 Steps for Healing Your Relationship with Food as Person of Color
(For Chronic Dieters)
"The webinar was validating and felt like a safe space to explore something that has become important for me to navigate. I've always struggled with body image for different reasons and have found myself struggling during the pandemic to not fall into rigid thinking around food."
"It provided some great insights into why BIPOC struggle with eating intuitively as well as with eating disorders. Jessica provides a great service, some profound nuggets and clear information about this group and ways of eating because it is a demographic that is often overlooked on this topic."
"For the first time, I felt like a nutritionist/dietition wasn't trying to shame me. Also, Jessica was relatable, which made me feel more comfortable when thinking about my relationship with food. I love that Jessica looks at the whole person and their experiences instead of just the way their body looks."
SPECIAL ONE-TIME OFFER:
For the next 4 hours, join Food Positive, my 10-week Intuitive Eating and Body Respect Course, for just $197-- that's 67% off the regular price of $597!
Regular Price $597
Discounted Price: $197
(Time Until Discount Expires...)
What is Food Positive?
Food Positive is an online course and community for BIPOC folks who are ready to heal from toxic diet culture.
If you have been dieting your whole life, and want to find a better way, this course is for you.
In Food Positive, I will use my 10+ years of experience as a Registered Dietitian Nutritionist to help you make lasting peace with food using an Intuitive Eating and Health At Every Size (HAES) framework. A healthy relationship with food IS possible, and I'll show you how to get there...
LET'S TAKE A MINUTE TO DAYDREAM FOR A SEC...
I Want You To Picture:
going from this...
Constantly bouncing from one unsuccessful diet to the next
Constantly bouncing from one unsuccessful diet to the next
Counting calories and/or macros only to end up binging on the exact foods you are restricting.
Counting calories and/or macros only to end up binging on the exact foods you are restricting.
Being out of touch with your hunger and fullness cues
Not prioritizing nourishing yourself adequately and consistently throughout the day
Using food as your only coping tool when you are experiencing strong emotions (i.e stress, boredom, loneliness, anxiety)
Trying to shrink yourself and change your body through dieting.
Feeling shame and guilt when you eat the "wrong" things.
Food being stressor in your life rather than something that brings you genuine joy.
to this...
You only eat what you want to eat, not what you think you "should" eat
You are able to consistently honor your hunger signals and not feel like you've "accomplished" something by under eating or skipping a meal
You have desert everyday without feeling guilty
You aren't tempted by the latest diet crazy...even if Beyonce tweets about it
You are able to stop eating a candy bar halfway through because you're fully satisfied and don't want any more.
You consistently eat breakfast, lunch and dinner (plus as many snacks as needed) without a second guessing yourself
You weren't stressed out about the size of your body and didn't spend your mental energy trying to shrink it
You are kinder to yourself, and not constantly being your own worst critic
What You Get When You Join Today
100s of Culturally Inclusive
Gentle Nutrition
Mix n Match
Meal + Snack Ideas
10 modules Audio + Visual Modules (all under 40 minutes)
50-Page Digital Workbook With Journal Prompts and Activities
Peer Support FaceBook Group
BONUS
Inside the Course Modules
What Past Clients Have To Say
My:
Working with you was so beneficial, I want to sing your praises wherever I go. I have been building on the foundation that we established, and I have never felt a stronger connection to my body and I’ve never felt better in it!
I was a little worried after our sessions I would just revert to all my old habits of over-exercise and not eating enough, but I’m so happy to say that hasn’t been the case. Once I knew how good I could feel compared to how much anxiety I had over eating and working out, I couldn’t go back. I’ve been gently trying to nudge my friends and coworkers to steer away from seeing food as a rewards system/working out as a punishment for eating, and I think I’m making some progress!
Stephanie
I want to bring Jess to the life of everyone I love and know! The world would be a better place if we were taught and learned these concepts from the start.
I was having a lot of difficulties with cravings at night and I was blaming myself for these cravings as if they were somehow reflective of a lack of willpower. Understanding the science behind why I was having those cravings helped me increase my self-compassion and change my habits in a way that actually worked!”
Ana
Dominique
No matter your size, every woman who is tired of diet culture and shame should feel completely at ease working with Jessica! I'm so glad to have invested in myself through her practice, so worth it!
Arlene
I know you think you know a lot about being 'healthy' but just you wait until you start digging deeper into how external factors (that are sometimes wrong) feed into it.
Join Food Positive today and say goodbye to dieting for good!
