What's Included

• 12 sessions in total

• 6 months of prepaid nutrition counseling online which includes one initial nutrition counseling session + 11 follow up appointments

• Duration of sessions: Initial 50 minutes + 2, 45 to 50-minute follow-ups each month

• Nutrition handouts, videos, meal planning tools, recipes as needed

• Intuitive eating food journal reviews during sessions with personalized suggestions

• Unlimited email support between sessions

• Coordination of care with your therapist and/or other pertinent members of your treatment team, when applicable 

A Good Fit If

• You want to address your nutrition concerns in-depth and truly improve your health and your relationship with food

• You want to work on improving your body image

• You want to talk about complex nutrition issues such as disordered eating, body image concerns, intuitive eating and intuitive eating for chronic disease (Prediabetes, high cholesterol, high blood pressure, etc)

• You want long-term support and accountability while changing your lifestyle

• You've tried quick fixes in the past and really want to put in the work to make a permanent change

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Payment plan offered for $399/month x 6 months. Pay in full ($2190) for 10% savings.