Ready for Change?
Are you constantly bouncing from one diet to the next wondering why you aren't able to stay consistent?
Are you sick of counting calories and cutting out your favorite foods in the name of health and wellness?
Do you often eat for emotional rather than physical reasons (i.e stress, boredom, loneliness, anxiety) and want to get to the bottom of your bingeing and/or restricting?
Do you often find yourself at war with your weight and shape, but deep down want to work on accepting your body the way it is?
Do you want to gain a balanced approach to food that leaves you eating more deliciousness and stressing out less?
You're in the right place.
As Registered Dietitian Nutritionists, we help people of diverse backgrounds improve their health while healing their relationship with food. Our focus is on intuitive eating, disordered eating/eating disorders, chronic disease and inclusive wellness.
Over the years, We've counseled thousands of patients from diverse backgrounds on how to transform the way they eat and make peace with food, using a culturally relevant and individualized approach to nutrition. We know from first-hand experience that with proper support, you can get to a better place and live a healthy life that you love.
In each one-on-one session, we'll listen to your nutrition concerns and help you explore your relationship with food (and your body) in depth. We'll work with you to develop achievable goals (that you're comfortable with), and provide scientifically-based guidance on what to eat to meet your needs. We will also provide supporting materials when needed - including recipes, videos, handouts and worksheets.
If you are ready to reclaim a healthy approach to wellness, and work with an expert while doing it, contact us today to get started!
Intuitive Eating/Food Peace
Eating Disorders/Disordered Eating (including anorexia, binge eating disorder, bulimia and orthorexia)
Intuitive Eating for Chronic Disease (including diabetes and prediabetes)
IBS (Irritable Bowel Syndrome)
Body Acceptance/Health at Every Size (HAES) Informed Care
Inclusive & Culturally Relevant Wellness
Non-Restrictive Vegetarian and Vegan Nutrition
What to Expect
Time frame: 50 minutes
We will discuss your medical history along with current nutrition knowledge and eating habits.
We'll come up with your goals for nutrition therapy.
Together we'll develop an initial plan to help you meet your goals. You'll leave with the resources to start putting positive changes into practice right away.
Follow up sessions
Time frame: 45 minutes
We'll discuss progress on your goals and assess what's working, troubleshoot what's not, and refine your goals and plan.
We'll continue to provide guidance and education to help you on your journey to food and body peace and optimal health.
Testimonials From Clients
We do not accept insurance at this time. Upon request, we can provide paperwork that you can submit to your insurance company for out-of-network benefits (this is only for those who are based in California or New York).
Currently, all counseling sessions are conducted ONLINE using a secure video conferencing platform. There are no in-person counseling sessions at this time.