Food Freedom/Intuitive Eating
6-MONTH PACKAGE
A Good Fit If:
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You have tried every diet and quick fix in the book and you are ready to make peace with food
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You want to work on your body image concerns in more depth
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You are done using the scale as a measure of success
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You want to be able to have "trigger foods" in the house without worrying that you will "lose control" and binge
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You want to learn how to honor your hunger and respect your fullness
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You frequently skip meals and want help nourishing yourself consistently and adequately throughout the day
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You want long-term support and accountability while embracing the intuitive eating journey
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You are seeking care that is weight inclusive and fat positive
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You are looking for an anti-racist, social justice-oriented, BIPOC provider who will offer culturally inclusive care
What's Included:
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12 sessions + option to extend at a discounted rate
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6 months of prepaid nutrition counseling online which includes one initial nutrition counseling session + 11 follow up appointments
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Duration of sessions: Initial 50 minutes + 2, 40-45 minute follow-ups each month
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Intuitive eating and nutrition handouts, videos, meal planning tools, recipes as needed
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Intuitive eating food journal reviews during sessions with personalized suggestions, when appropriate
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Unlimited email support between sessions
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Payment Plan Available, just ask!
Learn more about Intuitive Eating here.
Pricing starts at $2190.
GI Disorder or Chronic Condition
6-MONTH PACKAGE
A Good Fit If:
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You were diagnosed with a chronic condition (i.e. diabetes, pre-diabetes, hypertension, high cholesterol, PCOS) or a functional GI disorder (i.e. IBS) and don't know where to start
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You were given a nutrition handout by a doctor telling you to cut out a bunch of foods (which was not helpful at best)
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You want to be able to manage your chronic condition or GI issues while still being able to incorporate foods you love
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You want nutrition coaching that is intuitive eating aligned (not restriction based)
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You want a provider who addresses you and your concerns in a holistic way (incorporating stress management, sleep, joyful movement, and mindfulness)
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You are seeking care that is weight inclusive and fat positive
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You are looking for an anti-racist, social justice-oriented, BIPOC provider who will offer culturally inclusive care
What's Included:
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12 sessions in total
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6 months of prepaid nutrition counseling online which includes one initial nutrition counseling session + 11 follow up appointments
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Duration of sessions: Initial 50 minutes + 2, 40-45 minute follow-ups each month
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Nutrition handouts, videos, meal planning tools, recipes as needed
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Intuitive eating food journal reviews during sessions with personalized suggestions, when appropriate
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Unlimited email support between sessions
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Payment Plan Available, just ask!
Learn more about how use the Intuitive Eating framework for chronic disease.
Pricing starts at $2190
Eating Disorder Nutrition Therapy
PAY
MONTHLY
A Good Fit If:
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You are over 18 and are looking for a dietitian to help with your anorexia, bulimia, orthorexia, or binge eating disorder
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You are medically stable
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You want long-term support and accountability as you continue on your recovery pathway
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You want to work on your body image concerns in more depth
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You are seeking care that is weight inclusive and fat positive
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You are looking for an anti-racist, social justice-oriented, BIPOC provider who will offer culturally inclusive care
Not offered in a package at this time. Session frequency is weekly.
Pricing starts at $740 per month for 4 weekly sessions + collaboration & coordination of care with treatment team.
Read more about eating disorders in Black folks + other POC