Nutrition Counseling Packages

FOOD FREEDOM |INTUITIVE EATING

A Good Fit If:

  • You have tried every diet and quick fix in the book and you are ready to make peace with food

  • You want to work on your body image concerns in more depth

  • You are done using the scale as a measure of success

  • You want to be able to have "trigger foods" in the house without worrying that you will "lose control" and binge

  • You want to learn how to honor your hunger and respect your fullness 

  • You frequently skip meals and want help nourishing yourself consistently and adequately throughout the day 

  • You want long-term support and accountability while embracing the intuitive eating journey​

  • You are seeking care that is weight inclusive and fat positive

  • You are looking for an anti-racist, social justice-oriented, BIPOC provider who will offer culturally inclusive care

What's Included:

  • 12 sessions + option to extend at a discounted rate

  • 6 months of prepaid nutrition counseling online which includes one initial nutrition counseling session + 11 follow up appointments

  • Duration of sessions: Initial 50 minutes + 2, 40-45 minute follow-ups each month

  • Intuitive eating and nutrition handouts, videos, meal planning tools, recipes as needed

  • Intuitive eating food journal reviews during sessions with personalized suggestions, when appropriate 

  • Unlimited email support between sessions

  • Coordination of care with your therapist and/or other pertinent members of your treatment team, when applicable 

  • Payment Plan Available, just ask!

Pricing starts at $2190

6 MONTH PACKAGE

GI DISORDER OR CHRONIC CONDITION

A Good Fit If:

  • You were diagnosed with a chronic condition (i.e. diabetes, pre-diabetes, hypertension, high cholesterol, PCOS) or a functional GI disorder (i.e. IBS)  and don't know where to start

  • You were given a nutrition handout by a doctor telling you to cut out a bunch of foods (which was not helpful at best)

  • You want to be able to manage your chronic condition or GI issues while still being able to incorporate foods you love

  • You want nutrition coaching that is intuitive eating aligned (not restriction based) 

  • You want a provider who addresses you and your concerns in a holistic way (incorporating stress management, sleep, joyful movement, and mindfulness)

  • You are seeking care that is weight inclusive and fat positive

  • You are looking for an anti-racist, social justice-oriented, BIPOC provider who will offer culturally inclusive care

What's Included:

  • 12 sessions in total

  • 6 months of prepaid nutrition counseling online which includes one initial nutrition counseling session + 11 follow up appointments

  • Duration of sessions: Initial 50 minutes + 2, 40-45 minute follow-ups each month

  • Nutrition handouts, videos, meal planning tools, recipes as needed

  • Intuitive eating food journal reviews during sessions with personalized suggestions, when appropriate 

  • Unlimited email support between sessions

  • Coordination of care with your therapist and/or other pertinent members of your treatment team, when applicable 

  • Payment Plan Available, just ask!

Pricing starts at $2190

6 MONTH PACKAGE

EATING DISORDER NUTRITION THERAPY

A Good Fit If:

  • You are over 18 and are looking for a dietitian to help with your anorexia, bulimia, orthorexia, or binge eating disorder

  • You are medically stable

  • You want long-term support and accountability as you continue on your recovery pathway

  • You want to work on your body image concerns in more depth

  • You are seeking care that is weight inclusive and fat positive

  • You are looking for an anti-racist, social justice-oriented, BIPOC provider who will offer culturally inclusive care

Not offered in a package at this time. Session frequency either weekly or biweekly. 

Initial: $275 (75 mintues)

Follow Up: $175 (40-45 minutes)

PAY AS YOU GO

READY TO GET STARTED?